8 Healthy Habits For Clear Skin

It takes time to achieve glowing, clear skin. It definitely doesn’t happen overnight! It’s essential to develop healthy habits in order to have amazing skin. Continue reading to learn about eight important, healthy habits that will help you get the clear skin of your dreams!

  • De-stress and Focus On Relaxation
  • Wash Your Face Twice Per Day
  • Prioritise Moisturizing & Hydration
  • Cut Down on Sugar  
  • Drink Water
  • Weekly face massages for clear skin
  • Stop Popping That Pimple!
  • Only use clean pillowcases 
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  1. De-stress and Focus On Relaxation

It is important to reduce stress because cortisol, which is the primary stress hormone, has been shown to break down collagen levels. More cortisol is created as stress levels rise, and the skin’s ability to regenerate collagen and elastin decreases over time.

  1. Wash Your Face Twice Per Day for clear skin

Washing your face twice a day may not  sound like it can do miracles, but it can! Washing away excess oil in the morning and dirt and grime from pollution at night will allow your skin to breathe. It keeps your pores from clogging, leaving you with glowing, clear skin.

  1. Prioritize Moisturizing & Hydration

Moisturizing your skin not only improves its appearance, but it also protects the skin’s barrier. It also helps to prevent the development of extreme dryness. Dry skin degrades collagen and elastin, resulting in fine lines and wrinkles. The best time to moisturise is after the shower, because hot water strips all the moisture and oils out of your skin, leaving it dry. Never skip moisturizing.

  1. Cut Down on Sugar  
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Sugar might taste good to you, but too much of it will break down your skin’s collagen. Cutting out sugar from your diet will most likely reduce inflammation. Another wonderful benefit of eating less sugar is that it increases your energy and improves your ability to focus. 

  1. Drink Water

Stay hydrated. Water keeps your body hydrated and refreshed. Drinking a few pints of water every day will make your skin look healthier. Water cleanses your skin and unclogs any pores that are clogged with dirt and dead skin cells. When your pores become clogged, it can lead to inflammation and acne. 

  1. Weekly face massages for clear skin
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Give yourself a facial massage, at least once a week. While relaxing your facial muscles, this relieves stress, improves circulation, and promotes healthy skin. A facial massage will improve both your appearance and your overall well-being.

A roller is a simple tool for giving yourself a DIY face massage. These rollers are extremely popular and well-known for their calming feel and cool temperature, which helps to reduce inflammation and puffiness.

Because of the roller’s unique material, it is excellent for stimulating blood circulation and increasing the flow of oxygen in the skin. This reduces under-eye puffiness, dark circles, and wrinkles by stimulating collagen products, which strengthen the skin.

  1. Stop Popping That Pimple!

Don’t do it! I know it’s tempering, but don’t do it! Popping a pimple will not solve the problem, but will aggravate it. Squeezing a pimple only forces bacteria and pus deeper into the skin. This may result in swelling, redness, and even scarring!

  1. Only use clean pillowcases 
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Make it a habit to replace your pillowcase cover every few days.

Why does this matter? To put it simply, your pillow acts as a mirror for your skin. Anything that can be found on your face can also be found on your pillowcase, this includes sebum, germs, dirt, and so on. Unclean pillowcases can lead to bacterial growth and acne. 

If you think your pillow is always clean because you always cleanse your face very well before bed, think again. Your pillow is actually a perfect breeding ground for germs as it provides a warm, slightly moist environment that is an ideal for the reproduction of harmful microorganisms.

Your face may be clean at bedtime, but throughout the night it releases skin cells, sweat and other bacteria, which find their way onto the pillowcase and thus back onto your face, making it easy for new acne to develop.

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